You Can’t Stop The Waves, But You Can Learn To Surf
Jon Kabat-Zinn
With a compassionate and nonjudgmental approach, I will work alongside you to address the challenges impacting your daily life, personal goals and relationships.
Integrating Acceptance & Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, my treatment experience includes addressing:
Anxiety and Stress
Depression
Impact of Traumatic Experiences
Parenting, trained in Supportive Parenting for Anxious Childhood Emotions (SPACE)
Life Transitions including Young Adulthood
Relationships
Grief and Loss
Impulsivity
Low Self-Esteem
Coping Skills